1.
The YogaScope Kaleidoscope - Yoga Blog: Moving Reclining Twist ...
This video shows a moving or dynamic version of a reclining twist. It is interesting how much moving into and out of the pose does to release tension and ...
2.
The YogaScope Kaleidoscope - Yoga Blog: Reclining Core ...
Reclining Core Strengthening Twist. Here are two variations of a reclining twist done in a way that will cause the focal point to be strengthening the core. ...
3.
The YogaScope Kaleidoscope - Yoga Blog: Breath Anatomy for Asana ...
Breath Anatomy for Asana, Pranayama and Meditation with Carl Horowitz Three Saturday Intensives: Part 1 The Diaphragm: Feb 23, 5:30-8:30pm ...
4.
The YogaScope Kaleidoscope - Yoga Blog: Releasing Tension from the ...
Releasing Tension from the Hips, Pelvic Structure and Back While Strengthening the Core and the Back Muscles to Help Reduce Back Pain ...
5.
The YogaScope Kaleidoscope - Yoga Blog: Four Back Bends ...
May 2, 2007 ... Four Back Bends: Strengthening the Lower Back: The Difference ... Lower back strengthening can often help the health of your lower back and ...
6.
Yogascope - Yoga with Carl Horowitz
Personalized Yoga with Carl Horowitz. ... Carl is a skilled yoga teacher and yoga therapist who will help you design a practice that is right for you. ...
7.
The YogaScope Kaleidoscope - Yoga Blog: Ankle to Knee Pose: A ...
May 28, 2007 ... Go to: Cow Faced Pose: Gomukhasana: A Seated Hip Opening Pose to Reduce Tension in the Outer Hip and Lower Back ...
8.
The YogaScope Kaleidoscope - Yoga Blog: Eka Pada Koundinyasana II ...
Eka Pada Koundinyasana II opens the pelvic structure towards a split while you are balancing on your hands. Ashtavakrasana is a rotation where your spine ...
9.
The YogaScope Kaleidoscope - Yoga Blog: Releasing Tension from the ...
Releasing Tension from the Hips, Pelvic Structure and Back While Strengthening the Core and the Back ... Yoga Without Walls with Swami X otherwise known as. ...
10.
The YogaScope Kaleidoscope - Yoga Blog: 2006-05-14
May 14, 2006 ... 1) Forward Flexion which is a large part of what gets termed Forward Bending in yoga. Examples would be Uttanasana, Standing Forward Bend, ...