1.
Hamstring flexibility test
Hamstring flexibility is an important factor in exercise presription. ... Below are instructions on how to conduct a hamstring flexibility test: ...
2.
Skin fold testing
To perform the following skin fold test you will need a pair of calipers, ... Also, skin fold testing is highly invasive and is not recommended for this ...
3.
Skin fold testing
To perform the following skin fold test you will need a pair of calipers, ... This particular skin fold test takes measurements from four sites. ...
4.
Skin fold testing
This particular skin fold test takes measurements from four sites. The triceps, iliac crest, abdominals and thigh. Once all measurements have been taken, ...
5.
Skin fold testing
To perform the following skin fold test you will need a pair of calipers, ... This particular skin fold test takes measurements from four sites. ...
6.
Quadricep flexibility test
Below are instructions on how to conduct a quadricep flexibility test: ... If the client achieves an angle between the rear thigh and the calf that is LESS ...
7.
Skin fold testing
To perform the following skin fold test you will need a pair of calipers, ... Also, skin fold testing is highly invasive and is not recommended for this ...
8.
9.
10.
