1.
CrossFit Wyre Forest » 2008» May Pete Jones - 11 Rounds (Green & Blue Iron Woody Bands, good change on Press-ups) ... Terry Francis - 10 Rounds (Green Iron Woody Band, Excellent Work Terry) ...
2.
CrossFit Wyre Forest » 2008» May Nigel Hackett - 2.5kg Db’s, Green Iron Woody, 18:44 (3 rounds) Stay with it, we will get some flexibility in those shoulders eventually! ...
3.
CrossFit Wyre Forest » 2008» September Charley Hestletine: 21:19 (5kg Dumbells, Green Band). Carrie Turner: 22:53 (7.5kg Dumbells, Green Band). Steve Lloyd: 23:50 (30kg Bar, Blue Band) ...
4.
CrossFit Wyre Forest » 2008» June 300 Pull-ups. 400 Press-ups. 500 Sit-ups. 600 Squats. Only 2 members of the team are aloud to work at any one time. When a team member fatigues, ...
5.
CrossFit Wyre Forest » This Weeks WorkOuts 16-22/02/2009 Feb 16, 2009 ... Jodie Willets: 36:48 (12kg KettleBell, Green Band, De-cline Press-ups). Matt Harris: 22:26 (16kg KettleBell, Ring Row, Ring Press-ups) ...
6.
CrossFit Wyre Forest Amy Waring: 22:42 (Rnd 1, 120kg Db, Rnd 2, 10kg Db, Rnd 3, 7.5kg Db) ... Dave Bayliss: 15 Rounds + 7 Sit-ups (Green Band, Assisted Dip) ...
7.
CrossFit Wyre Forest » 2008» October Photo: Good luck to Ryan running the Birmingham Half Marathon tommorrow. .... Do 10 x Med Ball Cleans & 50 x Sit-ups, then 20 x Med Ball & 40 x Sit-ups etc. ...
8.
CrossFit Wyre Forest » 2008» October Photo: Good luck to Ryan running the Birmingham Half Marathon tommorrow. .... Do 10 x Med Ball Cleans & 50 x Sit-ups, then 20 x Med Ball & 40 x Sit-ups etc. ...
9.
CrossFit Wyre Forest » 2008» September Virtual Shoveling (Oly bar + 20kg Men/10kg Ladies) Click link below for demo. Press-ups ... With an Olympic bar holding only one plate (men use 25kg plate, ...
10.
CrossFit Wyre Forest Karen Simmonds: 22:07 (Rnd 1, 10kg Db, Rnd 2, 12kg Kb, Rnd 3, 10kg Db) ... Karen Simmonds: 17 Rounds + 2 Pull-ups (Dip & Assisted Dip) ...
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