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Xfit - Crossfit Sierra Nevada » Blog Archive » Today’s Workout 12 ...
Today’s Workout 12/23/08. December 29th, 2008 by Willie Kahl. p1030503-1.jpg. 100 Sit-ups 75 Dips 50 Lunge 25 Burpee 1 Rope Climb 25 Calorie Row 50 Step-ups ...
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Xfit - Crossfit Sierra Nevada » Blog Archive » Today’s Workut (1/5/09)
Today’s Workut (1/5/09). January 5th, 2009 by Willie Kahl. p1030542-1.jpg. 5 Rounds. 20 Double Unders 20 Thruster 20 Handstand Push-up 20 KB Swing ...
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Xfit - Crossfit Sierra Nevada
Xfit - Crossfit Sierra Nevada. A Certified Crossfit Affiliate in Northwest Reno ... Xfit - Crossfit Sierra Nevada is proudly powered by WordPress ...
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Xfit - Crossfit Sierra Nevada » Workout Records
Workout Records. Here’s the records so Far. Muscle up Club- Scott Albright. Max Dips- Male: Bryan Hill(40), Female: NA; Patagonia Switch Back Run(1.15 ...
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Xfit - Crossfit Sierra Nevada » Bryan Hill
Bryan Hill. photos-10.jpg. Bryan has over five years of experience as a personal trainer and is a certified by the National Academy of Sports Medicine. ...
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Xfit - Crossfit Sierra Nevada » Blog Archive » Today’s Workut (1/5/09)
Today’s Workut (1/5/09). January 5th, 2009 by Willie Kahl. p1030542-1.jpg. 5 Rounds. 20 Double Unders 20 Thruster 20 Handstand Push-up 20 KB Swing ...
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Xfit - Crossfit Sierra Nevada
Xfit - Crossfit Sierra Nevada. A Certified Crossfit Affiliate in Northwest Reno ... Xfit - Crossfit Sierra Nevada is proudly powered by WordPress ...
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Xfit - Crossfit Sierra Nevada
10 Different Push-ups each Round 1. Archer Push-up 2. Jacknife Push-up 3. Ring Fly 4. Tricep Push-up 5. Wide Grip Push-up 6. Psuedo-Planche Push-ups ...
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Xfit - Crossfit Sierra Nevada
10 Different Push-ups each Round 1. Archer Push-up 2. Jacknife Push-up 3. Ring Fly 4. Tricep Push-up 5. Wide Grip Push-up 6. Psuedo-Planche Push-ups ...
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