1.
Greg on the Run » Blog Archive » Hey Man, Smell My Shirts
I had nothing in there but smelly workout clothes and cold water. Into the dryer they went and when they came out they had none of that telltale stale ...
2.
Greg on the Run » Blog Archive » 100 push ups - 100 crunches - 100 ...
Jun 28, 2008 ... We started out with a one mile warm up and then did 20 pushups, 25 crunches, and 25 squats. To complete the circuit, we ran one lap and then ...
3.
Greg on the Run » Blog Archive » Cooper River Bridge Run 06:11 pm
Ran with the Cooper Bridge Run training group. These were my least accomplished athletes but they have really come a long way. Activity ...
4.
Greg on the Run » Blog Archive » Cooper River Bridge Run 06:11 pm
Cooper River Bridge Run 06:11 pm. Ran with the Cooper Bridge Run training group. These were my least accomplished athletes but they have really come a long ...
5.
Greg on the Run » Blog Archive » Cooper River Bridge Walk 01:00 PM
Walked the bridge in preparation for the Cooper River Bridge Run. One of my athletes isn’t big on being on the bridge so we’ve just been walking and talking ...
6.
Greg on the Run » Healthy Charleston Challenge
Our trainer for the Healthy Charleston Challenge wants us eating 5-6 meals a day and eating 40-50 grams of protein at each meal. ...
7.
Greg on the Run » Blog Archive » Cooper River Bridge Run 06:11 pm
Cooper River Bridge Run 06:11 pm. Ran with the Cooper Bridge Run training group. These were my least accomplished athletes but they have really come a long ...
8.
Greg on the Run » Blog Archive » Cooper River Bridge Run 06:11 pm
Cooper River Bridge Run 06:11 pm. Ran with the Cooper Bridge Run training group. These were my least accomplished athletes but they have really come a long ...
9.
Greg on the Run » Blog Archive » Cooper River Bridge Walk 01:00 PM
Walked the bridge in preparation for the Cooper River Bridge Run. One of my athletes isn’t big on being on the bridge so we’ve just been walking and talking ...
10.
Greg on the Run » Blog Archive » 100 push ups - 100 crunches - 100 ...
Jun 28, 2008 ... 100 push ups - 100 crunches - 100 squats. This was Saturday’s TBC workout. We started out with a one mile warm up and then did 20 pushups, ...