1.
Lucas' Training Log: Smith Machine shenannegans
Dec 3, 2007 ... There's a Smith Machine in virtually every commercial gym in the Western World. Some consider this a sign that the Smith Machine is a ...
2.
Lucas' Training Log: Tone Without Bulk
A muscle's capacity for tension corresponds to that muscle's strength. ... you're on the road to building strength and therefore "tone" without adding bulk. ...
3.
Lucas' Training Log: 24 Hour Fitness - an object lession in crappy ...
What is it with the modern corporate gym and crappy customer service? A friend of mine recently joined 24 Hour Fitness and has had a less-than-spectacular ...
4.
Lucas' Training Log: 24 Hour Fitness - an object lession in crappy ...
What is it with the modern corporate gym and crappy customer service? A friend of mine recently joined 24 Hour Fitness and has had a less-than-spectacular ...
5.
Lucas' Training Log: Train Movements, Not Muscles
Train Movements, Not Muscles. The human body is a complex machine. I'd go so far as to say that no one in the world really has a full understanding of how ...
6.
Lucas' Training Log: Tone Without Bulk
Tone Without Bulk. (Mad props to Charlotte, who asked the question that inspired this post in the comments on Monday's post.) ...
7.
Lucas' Training Log: Squat. And don't die.
Jun 16, 2008 ... Just saying it took a good six weeks to recover from my last 1-rep max. She raises an excellent point. Squatting is one of the best things ...
8.
Lucas' Training Log: Tone Without Bulk
Tone Without Bulk. (Mad props to Charlotte, who asked the question that inspired this post in the comments on Monday's post.) ...
9.
Lucas' Training Log
The biggest difference in my training now and my work outs of a year ago stem from one simple shift in thinking. I stopped thinking about exercising as a ...
10.
Lucas' Training Log: 24 Hour Fitness - an object lession in crappy ...
My friend called back to check in, and the manager wasn't in the office. ... Labels: 24 Hour Fitness, corporate gyms, Training Log ...
