1.
FOOT BATH - Essential Oil Recipes!
FOOT BATH! Natural DIY aromatherapy recipes for relaxing foot spa, foot scrub, foot balm.
2.
FOOT BATH - Essential Oil Recipes!
You can use a number of household ingredients for a relaxing foot bath. Dissolve a cup of Epsom Salts in warm water and soak tired feet! ...
3.
STRESS SYMPTOMS. Physical, Emotional and Mental.
Stress symptoms can vary from person to person. Your first step to managing stress - and to helping others - is to know and recognize how it makes you feel.
4.
ESSENTIAL OIL SYNERGIES - The Enhanced Effect!
You can increase the natural benefits of aromatherapy by creating essential oil synergies. Learn which oils to mix. Eg. Lavender and Chamomile are more ...
5.
DIY Stress Relief - Effective Hands-On Remedies To Manage Stress
YOU can be your own Stress Relief therapist anywhere, anytime. One holistic therapist's favorite tips and techniques for relaxing self-Massage Reflexology, ...
6.
FOOT BATH - Essential Oil Recipes!
FOOT BATH! Natural DIY aromatherapy recipes for relaxing foot spa, foot scrub, foot balm. ... Energizing Foot Lotion. Walking all day? Try this... You need: ...
7.
PROGRESSIVE MUSCLE RELAXATION TECHNIQUE or GUIDED BODY SCAN for ...
You can do progressive muscle relaxation ! Loosen your clothes, lie on your back, do a body scan, locate and release stress.
8.
KINDS OF STRESS - 3 Different Types
Understanding the different kinds of stress - acute, episodic and chronic - will help you better manage and deal with the symptoms of stress.
9.
DEFINITION OF STRESS: diy-stress-relief
Learn how to interrupt the cycle and switch off the stress alarm system through various relaxation methods. Relaxation methods work on the idea that you ...
10.
KINDS OF STRESS - 3 Different Types
Understanding the different kinds of stress - acute, episodic and chronic - will help you better manage and deal with the symptoms of stress.
