1.
Getting Grounded - A Manual of Grounding Exercises
Offers more than 50 exercises for grounding your mind and body that help you when spacey, anxious, stressed, panicked, dissociated, sleepless, not present.
2.
Getting Grounded - A Manual of Grounding Exercises
Offers more than 50 exercises for grounding your mind and body that help you when spacey, anxious, stressed, panicked, dissociated, sleepless, not present.
3.
4.
5.
6.
7.
8.
9.
10.