1.
Lat/Kelso Shrug
start from a full stretch position and shrug the bar so that it rises toward your lower pec line without bending your arms. Focus on shrugging back and down ...
2.
On Sandbag Training
Jan 5, 2003 ... I say this because it is very annoying to be continually altering the weight in a sandbag and this is one mode of progression that won't ...
3.
On Sandbag Training
Jan 5, 2003 ... Do a sandbag carry: bearhug, shoulder however you want to do it, carry till it drops, or do distance intervals with it. ...
4.
Strongman's Corner
This page is going to be dedicated to the person interested in strongman type training. We will try to equip you with what you need to make the best gains ...
5.
Strongman's Corner
This page is going to be dedicated to the person interested in strongman type training. We will try to equip you with what you need to make the best gains ...
6.
Intermediate Workout
Apr 1, 2000 ... Intermediate Workout. Sets listed here are working sets...ALWAYS warm up before hitting ... Week 2 workout 4, workout1, workout 2, Deadlift ...
7.
Intermediate Workout
Apr 1, 2000 ... Intermediate Workout. Sets listed here are working sets...ALWAYS warm up before hitting ... Week 2 workout 4, workout1, workout 2, Deadlift ...
8.
Suppliers
Supplier of: Inzer Power Gear, Rubber Bands, Lifting Paraphernalia, Power Belts, Power Shoes, Clothing, Supplements, Books & Videos, Figurines ...
9.
Abdominal Barbell Rollouts
This exercise can be done with a barbell or ab wheel. The elbows are to be locked and kept in a vertical line with the shoulders. Many ab wheel commercials ...
10.
The Bench Press
Crain said that the bench press is the best basic upper body lift, and that is works more muscle groups than any other upper body lifts. ...
