1.
The Ultimate Handbook - Buying Cleats
Soft kangaroo leather breaks in immediately, lasts forever. - Lightweight and fast - I use it because it is a molded cleat that works well on the hard ...
2.
The Ultimate Handbook - Beginner - Spirit of the Game
An educational handbook for Ultimate Frisbee Players. ... "Spirit of the Game", perhaps the central governing principle of ultimate. ...
3.
The Ultimate Handbook - Health & Fitness - Nutrition - Game Day
The day before practice or a game, eat well and drink plenty of fluids Drink more fluids than ... During practice or during a game, drink plenty of fluids. ...
4.
The Ultimate Handbook - Ankle Advice
If compromised circulation or an obvious break is not suspected, and the player is not in too severe pain to have the ankle touched, an ACE bandage should ...
5.
The Ultimate Handbook - Buying Cleats
I see so many ultimate players with these lite soccer shoes wearing those damn ankle braces it ... Adidas makes narrow shoes and my feet aren't so narrow. ...
6.
The Ultimate Handbook - Health & Fitness - Training - Improving ...
Here is an 8-week program for improving your vertical leap! ... Works the muscles needed for vertical jumping explosively. Description: ...
7.
The Ultimate Handbook - Health & Fitness - Training - Improving ...
Here is an 8-week program for improving your vertical leap! .... Backward throw helps to improve upward arm speed that is turned to thrust when jumping. ...
8.
The Ultimate Handbook - Ankle Advice
Ankle sprains are categorized by three grades of severity. ... Trying to speed recovery only ends up prolonging recovery time! ...
9.
The Ultimate Handbook - Ankle Advice
Without them, a sprained ankle has a tendency to become stiff and weak and can sprain ... Trying to speed recovery only ends up prolonging recovery time! ...
10.
The Ultimate Handbook - Ankle Advice
Without them, a sprained ankle has a tendency to become stiff and weak and can sprain ... Trying to speed recovery only ends up prolonging recovery time! ...
