1.
The 4-1-Run: Bay Hundred Bruisers: Baltimore Marathon Report
Oct 15, 2007 ... By way of a race report, the Baltimore Marathon was, for me, a tale of two races ... White Clay Creek Sate Park, DE, photo by Joel Shilliday ...
2.
The 4-1-Run: Bay Hundred Bruisers: Baltimore Marathon Report
Oct 15, 2007 ... Everyone who runs Baltimore is well aware that the race begins at mile 16, after you have gone through Fells Point, and then turn uphill for ...
3.
The 4-1-Run: Bay Hundred Bruisers: Baltimore Marathon Report
Oct 15, 2007 ... I loved the Baltimore Half course that I did last year, it was a ton of fun. I can only assume the Marathon course is double the fun. ...
4.
The 4-1-Run: The Summer of the Long Distance Trail
The Summer of the Long Distance Trail. Ultra runner David Horton (foreground) during his record setting Pacific Crest Trail thru hike. ...
5.
The 4-1-Run: On Deck...
The "Walkabout" from Longboard Larry. A good name, concept, and metaphor for what I dig about running and longboarding. Pilgrimages don't just come around ...
6.
The 4-1-Run: Car vs. Swimmer: Oxford-Bellevue Challenge
"It's a strong tide, what you want to do is point yourself left of the ferry dock--aim at that house and you'll wind up at the dock. If you aim for the dock ...
7.
The 4-1-Run
Rain was likely and did in fact join us for our run. I slept in, slugged back some coffee, waited for the ladies of the house to get up and get straight and ...
8.
The 4-1-Run: Iron Frog
Iron Frog. Mike "Wood Frog" Keene leaving the Choptank River during his transition from the swim to the bike leg of the Eagleman 70.3 triathlon. ...
9.
The 4-1-Run: Cherry Pit 10-miler, aka "The Hill Report"
Apr 3, 2007 ... Cherry Pit 10-miler, aka "The Hill Report". St. Michaels stalwart Kevin Baum finishing the Cherry Pit 10-miler on April 1, just outside ...
10.
The 4-1-Run: Natural Runners
Nose to the ground, bolting down hills, charging up them, adeptly adjusting to any change in terrain--he is a natural trail runner. ...
