1.
MFW Troll Filter FAQ
MFW Troll Filter FAQ. For Microsoft Windows Users. MFW (misc.fitness.weights) has always had trolls. Unfortunately, the current trolls have become unusually ...
2.
The Lifts
It is quite practical for lifters to perform "inverted crunches" by hanging upside-down from a normal chinning bar. The main problem is dismounting from the ...
3.
The Rusty Iron Bodyfat Calculator Page
These calipers are predominantly plastic but have precision metal springs ... reading can be obtained of the amount of fat squeezed between the fingers. ... sites may be found at Testosterone Magazine's "Body Composition for Beginners. ...
4.
The Equipment
The purpose of a dip belt is to add weight to the lifter's own body weight for exercises, such as Weighted Dips and Weighted Pullups where the lifter ...
5.
The Rusty Iron Bodybuilding Home Page
A story of one man's journey into bodybuilding at the brink of middle age. ... Aren't there hundreds of bodybuilding pages on the World Wide Web, ...
6.
The Rusty Iron Bodybuilding Home Page
Bodyfat Calculators. Bodybuilding Baby, The Bodybuilding Baby. Usenet Weights Newsgroup, Misc.Fitness.Weights Web Page. The Arnold Fitness Weekend ...
7.
The Rusty Iron Bodybuilding Nutrition Page
When using a low-fat diet for bodybuilding purposes, ... In summary, the low-fat diet is relatively simple and moderately effective method for fat loss. ...
8.
The Rusty Iron Bodybuilding Home Page
Why did I create the Rusty Iron Bodybuilding Page? ... And my decision to begin bodybuilding at a comparatively advanced age left me with a considerable ...
9.
The Rusty Iron Bodybuilding Home Page
One man's journey into bodybuilding at the brink of middle age. Basic weight training information, video demonstrations, nutritional options and a bodyfat ...
10.
Arnold Expo Photo Archive
The Arnold Fitness Weekend 1999 & 2000 Photo Archives. Arnold Fitness Expo 1999 ... Return To The Arnold Fitness Weekend Page ...
