1.
Tri-Fast: An 8 week training program for sprint triathlons
I designed this program to prepare you for a sprint triathlon, not Ironman, so you might as well enjoy your training, not flagellate yourself. ...
2.
Hal Higdon's MARATHON TRAINING GUIDE
Senior Runner's World writer and coach provides schedules for beginner, intermediate and advanced runners.
3.
Hal Higdon
HAL HIGDON, author of Marathon: The Ultimate Training Guide. Training. Tips. Travel. Skiing. Art. Order Books by Hal Higdon. ...
4.
Hal Higdon
Runners World magazine writer, answers running questions and provides training programs.
5.
Hal Higdon's MARATHON TRAINING GUIDE
Senior Runner's World writer and coach provides schedules for beginner, intermediate and advanced runners.
6.
Hal Higdon
Runners World magazine writer, answers running questions and provides training programs.
7.
Hal Higdon's MARATHON TRAINING GUIDE
Senior Runner's World writer and coach provides schedules for beginner, intermediate and advanced runners.
8.
Five Fantastic Stretching Exercises
Pitchford’s five fantastic stretching exercises follow. (Hold each stretch for 10 seconds, repeating 10 times.) 1. Quadriceps Stretch: The quadriceps is the ...
9.
Five Fantastic Stretching Exercises
It is the "quads" that often go at the end of marathons, causing runners to ... As with the other stretching exercises, hold each stretch for 10 seconds and ...
10.
A Weekend to Remember
Sadly, one classmate, whom I had tried to recruit during a telephone campaign last fall, died only a few days before the weekend. My freshman roommate died ...
