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1.
Fitness Tips To Get Lean and Toned, Not Bulky! | Fitness Black Book
... Muscle Building · Muscle Tone Strategies · Obnoxious Gym Behavior · Recommended Fitness Books · Sex and Fitness · Six Pack Abs · Strength Training ...
2.
Explosive Pushups to Increase Your Bench Pressing Power and ...
I am a big fan of including ballistic movements to break through strength training plateaus. For the most part I like the slow and steady approach with ...
3.
Explosive Pushups to Increase Your Bench Pressing Power and ...
I am a big fan of including ballistic movements to break through strength training plateaus. For the most part I like the slow and steady approach with ...
4.
How to Quickly Gain the Ideal Amount of Muscle Mass for Your Body ...
I guess I had to write this article sooner or later. My entire philosophy is to avoid excessive muscle mass. I believe in a physique of average size, ...
5.
Six Pack Abs - Without Turning Into a Hunchback | Fitness Black Book
It's a long road but I do feel they work my abs very well. ..... I actually want a little six pack, and probably have more definition there ...
6.
Lose Body Fat By Eating Just One Meal Per Day? | Fitness Black Book
Warning...This article goes completely against the fitness mainstream! It is a very radical idea, but it does work. Keep reading….
7.
Lose Body Fat By Eating Just One Meal Per Day? | Fitness Black Book
Eating one meal a day is a surfire way of remaining lean AND HEALTHY! ..... When you lose weight…you will take "two steps forward and one step back"…until ...
8.
Maintain Muscle Mass On 800 Calories Per Day? | Fitness Black Book
I'm not endorsing eating 800 calories a day long term, or if you are over a certain weight. I do want to talk about a study which blows away the idea of ...
9.
Your Strong Muscle Groups vs Your Weak Muscle Groups | Fitness ...
Instead of obsessing over your weak body parts, you should be proud of your strong points. If a woman has great legs, she should wear short skirts (I'm a ...
10.
Hanging Power Cleans - A Great Exercise for Strength and ...
I am going to begin featuring specific exercises on a more consistent basis...
 
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