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UCLA Ergonomics, Home of the Bruins
Backpacks can cause neck, shoulder, and back discomfort if not selected and worn ... Your backpack should hang just below the shoulders with the bottom ...
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UCLA Ergonomics- Exercise
FLEXIBILITY/STRETCHING EXERCISES THE FOLLOWING STRETCHING EXERCISES WORK TO STRETCH ... Let stomach sag, and allow back to arch without using back muscles. ...
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UCLA Ergonomics- Managing Your Cholesterol
Managing your cholesterol level begins with finding out what your cholesterol level is. The procedure is simple. A small blood sample is analyzed and the ...
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UCLA Ergonomics- Exercise
FLEXIBILITY/STRETCHING EXERCISES THE FOLLOWING STRETCHING EXERCISES WORK TO STRETCH THE JOINTS ... Do as above, but with fingers pointing towards the floor. ...
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UCLA Ergonomics- Postural Strengthening Exercises
PRONE LYING SCAPULAR EXERCISE. Lie on stomach on a pillow, with forehead resting on a rolled towel to keep neck in neutral. ...
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UCLA Ergonomics, Home of the Bruins
Keep your pointing device close to your keyboard to avoid long reach. ... Select a pointing device that is the right size and shape for your hand. ...
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UCLA Ergonomics- Neck Pillows
If you have selected a proper fitting pillow and allowed for a breaking in period, your pillow should feel comfortable and allow for a good night's sleep. ...
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UCLA Ergonomics- Postural Strengthening Exercises
UCLA ERGONOMICS POSTURAL STRENGTHENING EXERCISES ... PRONE LYING SCAPULAR EXERCISE. Lie on stomach on a pillow, with forehead resting on a rolled towel to ...
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UCLA Ergonomics, Home of the Bruins
Keep your wrists straight and hands relaxed when using your pointer. Don't hold the pointer with a tight grip or extend fingers above the activation buttons ...
