1.
Community Running
Tight muscles can lead to problems with the kneecap tracking improperly. Be sure to stretch the quadriceps, hamstrings, calf and ITB. ...
2.
Workouts - Community Running
Monday 6:30 p.m. - MIT outdoors track: Speed Intervals: Weekday workouts range from 60 to 75 minutes. We warm-up for about 15 minutes (about 1.5 miles). ...
3.
Community Running
Not sure what to do with your old running shoes? Donate them! We're going to start collecting old running shoes during February and March. ...
4.
Outdoor track Outdoor track (400 meters) Laps Meters Miles 1 400 ...
File Format: PDF/Adobe Acrobat - View as HTML Meters. Miles. 1. 400. 0.25. 2. 800. 0.50. 3. 1200. 0.75. 4. 1600. 1.00. One Lap. Two Laps. Three Laps. Pace (min/mile) Minutes Seconds. Minutes Seconds ...
5.
Outdoor track Outdoor track (400 meters) Laps Meters Miles 1 400 ...
File Format: PDF/Adobe Acrobat - View as HTML Meters. Miles. 1. 400. 0.25. 2. 800. 0.50. 3. 1200. 0.75. 4. 1600. 1.00. One Lap. Two Laps. Three Laps. Pace (min/mile) Minutes Seconds. Minutes Seconds ...
6.
Community Running
Hip & Knee Supine Piriformis Stretch. Hold 30 seconds. Repeat 3 repetitions/set. Do 2 sets/session. Do 1 session/day. Cross legs with involved leg on top. ...
7.
Community Running
Do 1 session/day. Cross legs with involved leg on top. Gently pull opposite knee toward chest until a comfortable stretch is felt in the buttock/hip area. ...
8.
Community Running
A fun running club in the Boston-metro (Cambridge) area for runners of all levels. Long runs by the Charles River and the Esplanade (Hatch Shell).
9.
Workouts - Community Running
Monday 6:30 p.m. - MIT outdoors track: Speed Intervals: Weekday workouts range from 60 to 75 minutes. We warm-up for about 15 minutes (about 1.5 miles). ...
10.
Community Running Association of Boston
A fun running club in the Boston-metro (Cambridge) area for runners of all levels. ... We're doing the 26x1 relay race in Marshfield on June 28th. ...
