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5k-10k 24 week Training Calendar.xls
File Format: PDF/Adobe Acrobat - View as HTML 5k/10k 24-Week Training Calendar. Page 2. 17. 0 or 20' A 30 - 40' A. 20 - 25' LT. 1 x 400 VO. 2. 40 - 50' A. 40 - 50' A. 80 - 90' A. 1 x 800 VO ...
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Sheet1
File Format: Microsoft Excel - View as HTML 2, 10.0, 6:00, 3:44, 1:29, 0:45, 6.7, 8:57, 5:34, 2:14, 1:07. 3, 9.9, 6:04, 3:46, 1:30, 0:45, 6.6, 9:05, 5:39, 2:16, 1:08 ...
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