1.
J-Hawk Coaches Corner
Bio:Coach "D" is the founder of the J-Hawks, which she started in 1991. She truly has a passion for this sport and volunteers her time on deck. ...
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J-HAWK AQUATIC CLUB SALES FUNDRAISING POLICY
File Format: Microsoft Word - View as HTML April, May, June Mr. Z’s Pizza, AVON. *Please note this does not include Event Fundraisers (our home swim meets, Early Bird and Late Bird Triathlon).
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Carbohydrate: Fuel For Top Performance
What is the most important fuel for working muscles? CARBOHYDRATE! Carbohydrate is stored in muscle tissue as glycogen. Muscles rely on this stored energy ...
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High CARB Menus For Athletes
HIGH "CARB" MENUS FOR ATHLETES. Carbohydrates give your muscles strength and staying power! Breakfast, Breakfast. 1 cup cornflakes, 2 English muffins or ...
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J-Hawk Aquatic Club Tri Homepage
Come join the fun and get an early start with your triathlon experience! Check how much you've improved throughout your season! ...
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WAR IG AREAS – ADULT RU • There is a small tree DOWN that crosses ...
File Format: PDF/Adobe Acrobat - View as HTML WAR IG AREAS – ADULT RU. • There is a small tree DOWN that crosses the path, before the boardwalk (marked with an X). • On the boardwalk, there are some ...
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Home of the might J-HAWKS!
Copyright © 2006 J-Hawk Aquatic Club, LLC.
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J-Hawk Aquatic Club Tri Homepage
J-Hawk Late Bird Triathlon: Sunday, September 27, 2009 ... For more information, call Cheri at 262-473-1800 or e-mail info@j-hawks.org. ...
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Home of the might J-HAWKS!
Copyright © 2006 J-Hawk Aquatic Club, LLC.
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J-Hawk Aquatic Club Tri Homepage
J-Hawk Early Bird Triathlon: Sunday, April 26, 2009. Adult Registration Status: Open Child Registration Status: Open J-Hawk Late Bird Triathlon: Sunday, ...
