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Current Issue: October 2008 - Gasping for Breath: The Facts ... Providing a uniquely Canadian perspective on the activity and the sport of running. 2.
iRun.ca Discussions :: View topic - Achilles tendon/heel injury ... After pushing myself to speed up a 5k run, I was left with a pain in my heel. It's right at the back of my heel where the achilles tendon ends. ... 3.
iRun.ca | March 2009 Issue - WEB EXTRA: The tricks and tools of ... iRun because when I run I feel most alive – Meghan Lynch , Ottawa, ON .... Made of hard Styrofoam and cylindrical in shape, foam rollers are particularly ... 4.
iRun.ca Discussions :: View topic - Boston qualifying times ... Are Boston qualifying times a motivator or are they discouraging? Do they give you something to shoot for, or make you feel unworthy? ... 5.
iRun.ca Discussions :: View topic - Do short races get short shrift? Are short races getting neglected thanks to all the hype surrounding endurance events like marathons and half-marathons? Is there too much emphasis on ... 6.
iRun.ca Discussions :: View topic - NEW 10k road race: Mercedes ... 2 posts - 1 author - Last post: Feb 28Starting and finishing on the sprawling park-like campus of Appleby College, the Mercedes-Benz 10k is the only race in the country that will ... 7.
iRun.ca | Home to Canada's running community and iRun magazine Providing a uniquely Canadian perspective on the activity and the sport of running. 8.
iRun.ca | Home to Canada's running community and iRun magazine Mar 13, 2009 ... iRun to my happy place and some days it’s very – Doreen May , Alberta. iRun because food tastes better afterwards – Patrick Houston , ... 9.
iRun.ca Discussions :: View topic - What is your pre-race food ritual? 13 posts - 12 authors - Last post: Jan 29What is your pre-race food ritual? .... the pre-race foods i've tried this seems to work the best for me, the worst being cottage cheese. ... 10.
Current Issue: October 2008 - Eating for Endurance | iRunNation Eating for Endurance. By Beth Mansfield, MSc, RD. As kids, most of us were poked and prodded to eat our veggies. And as adults, we know athletic activity ... |
