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Back it down - To move the shell backward by turning the concave ...
File Format: PDF/Adobe Acrobat - View as HTML Crab - Occurs when an oarsman finds it difficult or impossible to get .... Stroke - The rower nearest the stern who sets the rhythm and cadence for a crew. ...
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Forest Hills Central Rowing
Forest Hills Central High School Rowing Team Grand Rapids, Michigan. STATE CHAMPIONS! 2007 Men's Senior 8+ 2007 Women's Novice 4+ 2006, 2005 Team 2006 Men ...
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Forest Hills Central Rowing
The rowing team at Forest Hills Central was established in the spring of 1995 ..... All team members are REQUIRED to participate in the bumper sticker sale. ...
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FHC Rowing – Team Policies – 2009 This packet contains the ...
File Format: PDF/Adobe Acrobat - View as HTML Each individual is required to wear clothing appropriate for early April rowing i.e. long pants with jacket or sweatshirt. (Long sleeve T-shirts are NOT ...
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Forest Hills Central Rowing
Selecting, purchasing and distributing clothing (sweat pants, sweat shirts, hats, gym bags, ... Home of the Forest Hills Central High School Rowing Team.
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Forest Hills Central Rowing
New to Crew / FAQ · Forms / Policies ... Crew Boosters · About Rowing! / Links ... Home of the Forest Hills Central High School Rowing Team.
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crew
File Format: PDF/Adobe Acrobat - View as HTML The coaching staff included Don LeBlanc, Dave Filipiak and Greg Soleau. Steve Marchino and Jeff Festian were added to the coaching staff. The coaches, in an ...
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FHC Rowing Core Conditioning 2009 General Prep Period -November to ...
File Format: PDF/Adobe Acrobat - View as HTML General Prep Period -November to January. Page 1 of 6. The core conditioning program is made up of (4) distinct periods. Each period runs for a specific ...
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Forest Hills Central Rowing
Regatta Central. 2009 Heat Sheets (to be posted 5/7). Link to Racetrack.com. Recetrak.com will have race updates posted throughout the day ...
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2007 Winter Sprints Team Totals
File Format: PDF/Adobe Acrobat - View as HTML Points. East Grand Rapids. 50. Total Points. 1. EGR Brondyke K. 3. 1. 3. 0:05:13. 9. 9. EGR Fuller J. 3. 1. 3. 0:05:19. 6. 9. EGR Headley J ...
