1.
Colin Griffiths's Biking Bits: Nathan Streak Hi Viz Vest
Some time ago I posted a rant about the poor choice of hi-viz garments. Over the last few weeks I have been wearing a Nathan Streak Vest over my black Assos ...
2.
Colin Griffiths's Biking Bits: Aerobic Endurance Workout
Jan 6, 2009 ... Aerobic Endurance Workout. Above is a WKO screen dump of a four hour ride. Well, you can't quite see all four hours, you would have to ...
3.
Colin Griffiths's Biking Bits: Nathan Streak Hi Viz Vest
I have been studying cyclist's garb for a little while. The hi viz jackets that yellow including the sleeves do not stand out all that well. ...
4.
Colin Griffiths's Biking Bits: Tired Legs And Cycle Light Repairs
Tired Legs And Cycle Light Repairs. Five 40 min sessions at threshold in seven days finally caught up with me today. I'd hoped to make it six sessions with ...
5.
Colin Griffiths's Biking Bits
Wobler Aero Profile rims (there was yesterday's aero and then there is today's!) Front spokes 300mm. Rear spokes 296mm and 298mm ...
6.
Colin Griffiths's Biking Bits: Confidence Boosting VO2 max Intervals
It was in fact my most successful set of VO2 max intervals yet, ... Polly Botts Revisited · SRM PCVI Handle Bar Mount · Thursday Night's Workout ...
7.
Colin Griffiths's Biking Bits: Northwave Fahrenheit CR GTX Boots
Nov 5, 2007 ... I wear rather un-cool thick socks from September through to April, but they don’t work ... Northwave have used a toggle type lacing device. ...
8.
Colin Griffiths's Biking Bits: Specialized Armadillo Tyres
Apr 7, 2008 ... Last August I bought a couple of Specialized Armadillo 700 x 23 tyres (£20 each). I’m not a fan of coloured side walls and these are a ...
9.
Colin Griffiths's Biking Bits: Tubular Tyres ~ Laboratory Tests On ...
May 2, 2008 ... The Kurata Thermodynamic Laboratory website includes some papers (click on "Bicycle Research" in left hand menu) on methods for fitting and ...
10.
Colin Griffiths's Biking Bits
The only missing element was anaerobic efforts which I'll be introducing into next month's training. Posted by Colin Griffiths at 9:36 PM 0 comments ...
