1.
Fitness Made Simple: Core Exercises with the Swiss Ball
This workout uses the Swiss ball to increase the benefit of doing crunches. Depending on your current ability, you can begin this workout with full or half ...
2.
Fitness Made Simple: Core Exercises with the Swiss Ball
This workout uses the Swiss ball to increase the benefit of doing crunches. Depending on your current ability, you can begin this workout with full or half ...
3.
Breakfast Ideas
But what should you eat? Here are some ideas. Eat a cereal that is low in sugar. Cereal with milk is a great breakfast. It is a good all around meal. ...
4.
Fitness Made Simple: Core Exercises with the Swiss Ball
If you are looking for a simple way to enhance your workouts, finding the right tools is the key. The Swiss ball may prove to be a great addition...
5.
Fitness Made Simple: Core Exercises with the Swiss Ball
Upper Spine Stretch. You can also use the Swiss ball to strengthen your upper back. For this exercise, change position so that you are kneeling on the floor ...
6.
Fitness Made Simple: Core Exercises with the Swiss Ball
If you are looking for a simple way to enhance your workouts, finding the right tools is the key. The Swiss ball may prove to be a great addition...
7.
Fitness Made Simple: Core Exercises with the Swiss Ball
To do the ball crunches, first sit on the exercise ball. For a half crunch, lean back half way without moving your feet, then return to the sitting position ...
8.
Fitness Made Simple: Push-Ups
Push-ups are probably the oldest trick in the big book of fitness exercises. This exercise is so well known and has been around for so long that I...
9.
Get Rid of that Annoying Spare Tire
Get Rid of that Annoying Spare Tire. With summer just around the corner and the ... season left you with a spare tire, then you need to work out your abs. ...
10.
Fitness Made Simple: Core Exercises with the Swiss Ball
If you are looking for a simple way to enhance your workouts, finding the right tools is the key. The Swiss ball may prove to be a great addition...
