1.
Friction Massage Therapy for Tendonitis
Aug 2, 2008 ... Friction for 1–2 minutes until sensitivity subsides. Finish by icing the massage site with raw ice for a maximum of two minutes, ...
2.
(Almost) Never Ice Low Back Pain!
Sep 18, 2007 ... A common and important exception to conventional wisdom about icing and heating injuries.
3.
(Almost) Never Ice Low Back Pain!
Sep 18, 2007 ... A common and important exception to conventional wisdom about icing and heating injuries.
4.
(Almost) Never Ice Low Back Pain!
Sep 18, 2007 ... For this reason, the great majority of people with back pain prefer heat, and have negative reactions to ice. For similar reasons, most neck ...
5.
Massage Therapy for Tennis Elbow, Wrist Pain
How to find and massage Perfect Spot No. 5, in the common extensor tendon of the forearm.
6.
Massage Therapy for Tennis Elbow, Wrist Pain
How to find and massage Perfect Spot No. 5, in the common extensor tendon of the forearm.
7.
Massage Therapy for Tennis Elbow, Wrist Pain
How to find and massage Perfect Spot No. 5, in the common extensor tendon of the forearm.
8.
Massage Therapy for Tennis Elbow, Wrist Pain
Many patients are surprised to learn how their wrist pain is caused or at least signifiantly affected by their forearm muscles. ...
9.
IT Band Syndrome Tutorial (Advanced)
The epicentre of iliotibial band pain is always on the outside of the knee. ... Iliotibial band pain is truly a side of the knee condition, ...
10.
A Better Hot Bath
Jul 4, 2008 ... A hot bath is not only a much better choice for the great majority of low back pain than icing — which is usually harmful — but soaking in ...
